So Sorrel
Today a trip to the market found me leaving with a bag of sorrel from my hydroponic farmer, Mark. I had seen it many times and heard the word over the years but it never found my way into my bag. Mark said that a lot of people ask him what to do with it, so I decided to do some research and learn more about this green that looks a lot like spinach with a lighter green color and has a name that sounds like it is apologizing.
Rumx acetosella, or more commonly known as sheep’s sorrel is found growing wild and has been used by a number of cultures. Laplander’s used the juice to substitute for rennet to curdle milk and Scandinavian’s used it in breads because the leaves contain starch. The leaves were used by the English to tenderize tough meats and combined with vinegar for a sauce. By adding sugar this dressing was known as “green sauce”. I found a modern version of the sauce which I have posted at the end. I also found out that many parts of the plant are used especially for medicinal purposes; here is a sit you might want to visit. http://herbgarden.co.za/mountainherb/article_sorrel.htm. I am sure there are others. Rumex scutatus or French sorrel was introduced to England at the end of the 16th century and from one reading it seems that it became more popular. So today, if you want sheep’s sorrel you might just want to see if it’s growing in your yard; if you want French Sorrel check out your local farmer’s market.
The name is a bit of a mystery- one source said that Sorrell is derived from the French word surele meaning sour, though I can’t quite confirm this; I’ll get back to you when I hear from my French expert. True or not the description of it being sour is fitting. At home I took a leaf from the bag and tasted it; I was surprised to find a crunch and what felt like a squirt of citrus flavoring- a pleasant surprise. As it turns out the plant has a great deal of vitamin C and an organic compound called Oxalic acid. I did find continual warnings that if you eat too much sorrel, the oxalic acid might be problematic especially for those prone to kidney problems. But don’t let this scare you away- it turns out that you have to eat A LOT and when you cook/blanch the leaves the acid leaches out.
Ok, so now what to do with sorrel. No need to get too complicated, I enjoyed a bit of sorrel mixed with greens and arugula in my salads. It also went very well on my roasted vegetables and as a topping for soup. One friend of mine offered up the suggestion to blend some lemon balm with the sorrel and olive oil, warm it and use as a pesto on pasta or as a topping with salmon. Sorrell pesto does seem to be a common use for the green, just use it instead of basil and follow the rest of the recipe. It is sorrel soup that is the common response from people I have talked with, and what I find interesting is that they mention it as a memory; something their mom or grandma use to make. This elevates sorrel in my book to a great food. I found this very easy recipe in my Herbal Kitchen book.
Boil 4 potatoes until tender, peel and cube
Saute in butter ( I would use olive oil) 1 C French sorrel, 6 leeks, 4 shallots that have been chopped, 1 clove garlic crushed
Add 6 cups broth cover and cook for 30 min at medium heat.
Reduce to low and add potatoes and 1 spring of rosemary.
As you can see it is basically a potato/leek soup recipe with sorrel added for a different taste. So I would perhaps suggest you use your favorite recipe. Here are two links for sorrel soup one made with potatoes and cauliflower the other as part of a tomato-bisque. http://www.foodnetwork.com/recipes/cauliflower-and-sorrel-soup-recipe/index.html
http://greenlifeinsocal.com/2009/11/22/french-sorrel-in-tomato-bisque/
Lastly as promised here is the modernized recipe for “green sauce” which can be used for meats or with salads. Add a handful of stalk free sorrel leaves to a food processor or blender and chop. Then add 4 oz. yogurt, 2 oz. sour cream 2 oz. heavy cream and 2t lemon juice; season to taste with salt and pepper and a pinch of sugar. I might even try this without all the different creams but substitute a combination of yogurt and Greek yogurt.
Take home information
Sorrel is an old plant that is making a comeback
The citrus taste is definitely worth trying go crazy
My book resources:
Just Weeds History and myths and uses: Pamela Jones: Chapters publishing ltd: Shelburne Vt, 1994
Today’s Herbal Kitchen: Wimmer publishing: Memphis Tn, 1995