farmersmarket365

How I have learned to use the food from the Farmer's market 365 days a year

Month: January, 2013

So Sorrel

Today a trip to the market found me leaving with a bag of sorrel from my hydroponic farmer, Mark.  I had seen it many times and heard the word over the years but it never found my way into my bag.  Mark said that a lot of people ask him what to do with it, so I decided to do some research and learn more about this green that looks a lot like spinach with a lighter green color and has a name that sounds like it is apologizing.

 Rumx acetosella, or more commonly known as sheep’s sorrel is found growing wild and has been used by a number of cultures. Laplander’s used the juice to substitute for rennet to curdle milk and Scandinavian’s used it in breads because the leaves contain starch. The leaves were used by the English to tenderize tough meats and combined with vinegar for a sauce.  By adding sugar this dressing was known as “green sauce”.  I found a modern version of the sauce which I have posted at the end. I also found out that many parts of the plant are used especially for medicinal purposes; here is a sit you might want to visit.  http://herbgarden.co.za/mountainherb/article_sorrel.htm.  I am sure there are others. Rumex scutatus or French sorrel was introduced to England at the end of the 16th century and from one reading it seems that it became more popular. So today, if you want sheep’s sorrel you might just want to see if it’s growing in your yard;  if you want French Sorrel check out your local farmer’s market.

The name is a bit of a mystery- one source said that Sorrell is derived from the French word surele meaning sour, though I can’t quite confirm this; I’ll get back to you when I hear from my French expert. True or not the description of it being sour is fitting. At home I took a leaf from the bag and tasted it; I was surprised to find a crunch and what felt like a squirt of citrus flavoring- a pleasant surprise.  As it turns out the plant has a great deal of vitamin C and an organic compound called Oxalic acid.  I did find continual warnings that if you eat too much sorrel, the oxalic acid might be problematic especially for those prone to kidney problems.  But don’t let this scare you away- it turns out that you have to eat A LOT and when you cook/blanch the leaves the acid leaches out.

Ok, so now what to do with sorrel.  No need to get too complicated, I enjoyed a bit of sorrel mixed with greens and arugula in my salads.  It also went very well on my roasted vegetables and as a topping for soup.  One friend of mine offered up the suggestion to blend some lemon balm with the sorrel and olive oil, warm it and use as a pesto on pasta or as a topping with salmon.  Sorrell pesto does seem to be a common use for the green, just use it instead of basil and follow the rest of the recipe.  It is sorrel soup that is the common response from people I have talked with, and what I find interesting is that they mention it as a memory; something their mom or grandma use to make.  This elevates sorrel in my book to a great food.  I found this very easy recipe in my Herbal Kitchen book.
Boil 4 potatoes until tender, peel and cube
Saute in butter ( I would use olive oil) 1 C French sorrel, 6 leeks, 4 shallots that have been chopped, 1 clove garlic crushed
Add 6 cups broth cover and cook for 30 min at medium heat.
Reduce to low and add potatoes and 1 spring of rosemary.

As you can see it is basically a potato/leek soup recipe with sorrel added for a different taste.  So I would perhaps suggest you use your favorite recipe.  Here are two links for sorrel soup one made with potatoes and cauliflower the other as part of a tomato-bisque.   http://www.foodnetwork.com/recipes/cauliflower-and-sorrel-soup-recipe/index.html

http://greenlifeinsocal.com/2009/11/22/french-sorrel-in-tomato-bisque/

Lastly as promised here is the modernized recipe for “green sauce” which can be used for meats or with salads.  Add a handful of stalk free sorrel leaves to a food processor or blender and chop.  Then add 4 oz. yogurt, 2 oz. sour cream 2 oz. heavy cream and 2t lemon juice; season to taste with salt and pepper and a pinch of sugar.  I might even try this without all the different creams but substitute a combination of yogurt and Greek yogurt.

Take home information

Sorrel is an old plant that is making a comeback

The citrus taste is definitely worth trying go crazy

My book resources:

Just Weeds History and myths and uses: Pamela Jones: Chapters publishing ltd: Shelburne Vt, 1994

Today’s Herbal Kitchen: Wimmer publishing: Memphis Tn, 1995

Welcome to the Intentional Learner

For 30+ years now my teaching has involved empowering students to be in charge of their own learning.  Primarily, this has meant showing them how to maximize what they study but recently I have begun to help them understand how they learn; hoping this will lead to understanding and enjoyment for learning.  You might say that I teach study skills, and I do, but what became very clear to me even as a student was that study skills classes are only good if the skills are practiced and reinforced in class. And so I made it a mission of mine that a portion of every class I teach integrates learning skills as part of the curriculum.

Almost none of what I do is my invention, I just continue to learn from others and add the ideas to the mixing bowl; what I serve up is a collection of those ideas and I am continually changing and adding ideas to the pantry.  Recently I have been asked to share my ideas with other teachers both on line and at workshops.  I thought to myself that maybe I should put the ideas on paper, ok on electronic paper as a blog—And so the Intentional Learner was created.

My intention is to present information both for teachers and students on topics like exam prep, test taking, focusing in class, time management.  I hope that you enjoy the read and please- as I want to continue to learn- add your comments and ideas.

A Lesson in OYsters and other market adventures

Headed out for the market this Saturday and got there early, good thing to as the variety is dropping and there are still a lot of people buying. I made a bee line for Mark, my hydroponic guru and bought some mixed greens and arugula; even after 10 min. his inventory was waning.  Next I made my way to the other vegetable vendors and apples to get what I needed for the week.  This was the last day for one of the farms and so I did purchase some extra parsnips and celery roots as they are hard to find.  I have started using the celery root in place of celery; I like the texture and lighter flavor.  I was glad I could still get beets, potatoes and a few apples along with cider.

This week I chose to try to make Scalloped Oysters, it is a recipe out of my Betty Groff book. (http://www.people.com/people/archive/article/0,,20079904,00.html This is a People magazine article well worth the read.) Fred and I visited her restaurant some time ago while on a visit to Lancaster Pa. While there I purchased two of her books that now are marked with notes and stained with ingredients. Now back to the oysters-  The recipe called for 2 cups of oysters but I wasn’t sure how many to get and despite asking for advise I can tell you that 16 oysters will only give you ½ c.; ok maybe ¾ c.  No matter I just reduced the recipe and it was yummy-perfect for a winter’s night.  I served it along with some roasted chicken and a mixture of lentils and spinach; both found in my freezer.  So what is the real ratio? Doing some research I realized that I have to consider the size of the oyster but the size of the shell may not indicate how “fat” the oyster is inside.  So my thought is that when the actual amount is important I should buy shucked oysters.  I found the following web site which I will use again when I need oyster advise.  http://www.oysters.us/fresh.html  In terms of the shucked oyster I learned that they would still be considered fresh even when shucked because the processing is minimal.  The up side to this is that I learned something, made do with what I had and had practice shucking oysters.

While getting potatoes yesterday my favorite farmer said she had some onions that were going soft and that I could have them if I wanted; and of course I jumped right on it coming away with a bag of semi soft but perfectly good onions.  They wouldn’t be good for more than another day so today I set to cooking them up and in the process also used up some of my freezer inventory.  At the end I had onion soup for dinner tonight and caramelized onion-tomato jam- info to follow.

You can find the recipe here (http://www.cookingchanneltv.com/recipes/kelsey-nixon/ratatouille-tart-with-caramelized-onion-tomato-jam-recipe/index.html) or just read what I did and wing it.  I haven’t made it the same twice. Slice onions and then cook for about 10 min in a skillet (olive oil added), covered over med heat.  You want them to really get soft.  Then take the cover off and cook for another 20 min. to caramelize.  Add some chopped garlic, and the tomatoes; here is where I added a pint package of chopped tomatoes and one of roasted tomatoes both from this summer’s harvest. when the tomatoes have had a chance to blend, ass molasses, brown sugar, all spice, cinnamon, and instead of cider vinegar this time I added a combination of balsamic vinegar and cranberry balsamic vinegar from The Narragansett Bay Olive Oil Company (www.nboliveoil.com)  The recipe calls for chipotle powder which I forgot I had, so I added the end of a jar of chipotle salsa- it worked fine.  After some simmering time to thicken I put it in jars for the fridge.  I’ll use it later this week in an egg-plant casserole and another night to enhance my pasta sauce.

The other half of sliced onions went into a pan to sweat and caramelize with mushrooms.  After a nice caramel formed I added hot chicken stock, again from my freezer (any stock will do).  To this I added a bit of apple cider (1/4 cup), soy sauce and simmered for about 10 min.  This is dinner tonight; trust me there will be nothing left over.

Take home information

  • Oysters are tricky; if you need a very specific amount buy the ones already shucked.
  • The fresh vegetables are waning, get to market early and plan to use what is in your freezer.
  • There are still bargains at the market. Look for end of season goodies.

Reap the Benefits: The January Market

Here it is January 1 2013 and the gardens are asleep.  With the cover of white snow, the only evidence that they put forth food are brown brittle stalks hanging with an occasional dried leaf or fruit but in the middle of my garden stands, as green as ever, the kale that loves the cold.  The frost and cold of the last two weeks makes me hopeful that some of the eggs of troublesome insects will not make it, giving those green shoots a fighting chance.  The Farmer’s Market is still in full swing.  There seem to be more to choose from at this time of year which indicates that there was a good harvest of root vegetables and that perhaps more farmers are using the tunnels.  The temptation is to continue to buy but I have to remember that my freezers are packed full and food is ready to eat.

I am still finding apples and apple cider.  The Honey Crisps are beginning to wane and many have some extra spots on them, but no problem as they are easily cut away.  I have found a new love for Fuji apples.  First, they are on the small side and I think they are cute.  Second, they are easy to eat, sweet but not as much as the Honey Crisp, third, it is just something different.  The apples and cider will come to an end most likely in the middle of January, but I will continue to enjoy the apple taste as I have put up apple sauce and apple butter.  I use them both for cooking, added to yogurt or oatmeal and well just to eat.  I have also frozen a number of ½ gallons of cider.  This should last until around March and then we will just wait until the middle or late summer when the new crops are in.  One word about freezing cider, I usually pour out a little bit as it will expand, but also the cider is so wonderful when it is half thawed and you get the cider with ice crystals in it.  One of my other favorite things to do with it is to dilute it a bit with water, heat it and then add a chai tea bag.  It is wonderful on those cold winter days.

So with strict rules in place to only purchase what I will use in the week, I head to the market.  My weekly shopping bag will usually consist of potatoes, onions, coffee, apples and cider, eggs, bread and then a few root vegetables like beets, celery root, parsnips, carrots, and brussel sprouts.  Now that we have had some frosts, the sprouts are excellent.  And here is a lesson in pricing. Brussel sprouts can be found either lose or on the stalk.  When they are on the stalk do not buy them if they are priced by the pound the stalk is the bulk of the weight so you are paying for something you have to compost.  I know the sprouts on the stalk look cool and trendy but the farmer knows this.  See my insert for what I discovered.

The cost of the brussel sprouts was $1.69/lb. My stalk was about 3 lb. so I paid about $5.00. The stalk was 2 lbs so I paid $5.00/lb. There were enough that I got three meals out of it but I will think twice next time. Be careful of trendy market goods.

Winter is not a time for lots of greens; any you buy will be grown inside and might be more expensive; though I eat salad in the winter it just feels like a summer veggie.  However I have begun to experiment with mezuna, arugula and tatsoi all grown hydroponically.  My hydro farmer is Mark who owns Absalona Greenhouse and the variety he has is wonderful.  (check out his web site: http://absalonagreenhouse.com/about/) I use the greens with eggs, in soups and just a finish to a stew or fish dinner.  Realize that with hydroponics the farmer may not have the same inventory each week.  This makes it fun to just not plan and see what he has.

Take home information:

  • I worked hard this summer, time to use what has been processed
  • Be careful of pricing and don’t be afraid to let the vendor know. Either by saying something or just not buying.
  • Greens this time of year can be different and be adventuresome with something you haven’t tried.