Fall comes fast
Already the end of September and the fall crops have arrived with a vengeance. It is this time of year that the market makes a change over from the watery, luscious fruits like zucchini, cucumbers, and tomatoes and presents the substantial foods; those that contain lots of sugars and bulk to sustain us during the darker days of winter. In her book Animal, Vegetable, Miracle, Barbara Kingsolver writes about the Vegetannual . The growth cycle of most plants and what we can harvest correspond to our needs as animals for nourishment. In the spring we need shoots and small leaves that contain much needed nutrients after the long winter. Then come the larger leaves, flowers, fruits with soft skins, and when it comes to the fall we harvest the fruits with harder shells and roots where the plant has hoarded the sugars made by the leaves when the sun was at its peak. This Vegetannual is a plant that will give us what we need when we need it. (Kingsolver, 63-64) The truth is that though we are beginning to see the wonderful squashes and potatoes of fall, nature has allowed us one more crop of tender vegetables like spinach, lettuce and in some cases peas. This past Saturday I even found some Napa cabbage. I don’t try to freeze or process any of these crops, I just eat them. Peas and butternut squash over pasta is yummy. What follows are some thoughts about what to shop for in September and October.
Tomatoes, peppers, cucumbers, zucchini and other summer squash: At the end of their season you will still find these at the market stalls. Just be careful what you choose and either process immediately or eat them. Their sweetness may be less, and I find sometimes the cucumbers and summer squashes are a bit tough. Peppers are more fragile, watch out for soft spots; however the sweet red peppers are at their height. This is the time of year I make sweet red pepper relish and will also roast the peppers and freeze for later. Another type of tomato you might want to look for, or ask for are green tomatoes. Often the tomato plants die out before the fruit fully ripens and farmers will bring these to market. You can use them to make green tomato relish or any number of other recipes. I found this web site with quite a few; you might want to check them out. (http://allrecipes.com/recipes/fruits-and-vegetables/vegetables/tomatoes/green-tomatoes/)
Peaches, melons, other summer fruits: Peaches especially are hard to give up. What I have learned is that in mid-Sept. the peaches tend to be harder than usual but ripen quickly. Then by late Sept. early Oct. the peaches begin to get a bit mealy tasting and if your farmer is credible you will find them at a reduced price. This Saturday Barden farm (www.Bardenfamilyorchard.com) had peaches for half price because of this and I bought some for peach chutney; I will also puree some for use later in smoothies. I don’t often get other summer fruits because they just are a disappointment, I’d rather wait until next summer.
Other tender greens: I will snap up celery at this time. I might not use it right away but will chop it into useable sizes and freeze it. This bag goes in my upstairs freezer so that I can just pull out what I need for cooking throughout the winter. It keeps the strong fresh celery flavor; whatever you do don’t throw out the root end of the celery. Save it and use when braising or roasting a chicken. Lettuce is great this time of year but I won’t begin to buy lettuce grown in the tunnels until I know there is none left that has been grown outside. In fact I don’t eat much lettuce in the winter anyway.
As I make more of an effort to eat locally and what is in season, I find myself almost giddy when I see a food that I haven’t had in some time. This is how I feel when the first winter squashes begin to appear and when the first boxes of apples emerge among the waning peaches. More about what I do with these in another post but my motto for processing these foods is “a little bit at a time”. With school in full swing I don’t have as much time to devote, so each week I’ll buy one or two more squashes than I will use in a week. Then I cook them along with my squash for dinner and freeze the extra. One lesson I learned is to freeze the squash without any seasoning so that when I need to use it I can add what I want. I will freeze them either as mashed or in cubes. Apples are a different story. I buy what I want for the week and then at weeks end just before the next market I will either freeze sliced apples or make them into sauce or butter. I will wait until when I know the season is coming to an end before I get seconds to make a larger amount of sauce. The other crop that I delight in at this time is the potato. With the emergence of winter markets I find that they are available much later and so I don’t buy and process these. Until I get a root cellar, I am not holding my breath, I will let other people keep the potatoes for me.
Take Home Information
- Summer crops coming to an end may be good but be ready to give them up.
- Some of the cooler crops will have another run in the fall, make use of them and enjoy before we have to wait until spring.
- The fall crops remind us that as the sun gets lower and days get shorter the plants create fruits and food full of the nutrients we need for the winter months. Enjoy them
- There is a greater appreciation for good food when you don’t have it all the time. Enjoy it when it presents to you the very best flavor.